All our sessions are optional. It is your escape and we want you to shape your experience so you get the very best from the week with Elevate Fitness Escapes:

Structured fitness programming by our talented professionals
Cardio based circuits
Strength based circuits
HIIT
Weights
Running
Yoga
Beach Games
Stretching
Muay Thai (Thailand only)

We have at least two experienced trainers on all of our Escapes to help you throughout the week with motivation, technique correction and general fitness support. Make sure you ask them A LOT of questions - they are your Personal Trainer for the week!

EDUCATION

We source Australia's industry experts to provide you with valuable and practical information during the escape, which aims to help you reach your goals.

We believe goal setting is an essential part of self development. Our seminars aid self improvement with tricks and tips to help you 'be a better you' delivered by professional athletes or adventurers that have implemented these into their day to day life, having ran the longest roads or climbed the highest mountains... Literally!

*on selected escapes.

CULTURE

During our retreats, you will get a taste of what the local culture has to offer. From trips to stunning waterfalls, local monkey forests, visiting marine parks and seeing the incredible habitat; to watching a traditional Mauy Thai fight and eating some amazing local cuisine, we will have you falling in love with the country.

If there are any extra activities that you wish to do in your downtime that are not on the program, our Elevate manager will happily arrange this for you.

SOCIAL

The beauty of Elevate escapes is that you can socialise as much or as little as you would like. Whether it is a relaxing read by the pool or into town for a shop with your new friends, the choice is yours. We will have a select few nights out at some of the hot spots at each destination, where you can mingle and share stories.

If there are any social engagements that are not on our schedule and that are of interest, please let your Elevate manager know and we can help arrange this for you.

Food / Dining

During the escape we will be having some amazing meals; at the villa / hotels and some local iconic restaurants that will be remembered forever. We cater for all dietary requirements, once the booking is complete a survey is sent out to gather this information.